One of the main focuses of mental skills training and psychological interventions is to consistently create the ideal mental climate that unleashes those physical skills that allow athletes and teams to perform at their optimal level of performance. Mental skills are the building blocks that lead to success and achieving dreams.
I offer performance consultation sessions for individuals, teams, coaches as well as sport psychology presentations and workshops.
Key areas often addressed while working with individual athletes, coaches, and teams:
- Setting Objectives (long and short-term goals)
- Motivation
- Confidence (self-efficacy, autonomy)
- Positive Self-Talk
- Relaxation
- Energizing
- Balance (academic, occupation, family)
- Mindfulness
- Visualization
- Focus and Concentration
- Performance Anxiety
- Team Work/Dynamics (communication, interpersonal styles, relationships)
- Team Building Workshops
- Sport Injuries/Recovery
- Overtraining/Burnout
- Return to Sport
- Transition Out of Sport (retirement)
- Concussions in Sport
- Youth Sport
- Dance Performance
- Clinical Sport Psychology