One of the main focuses of mental skills training and psychological interventions is to consistently create the ideal mental climate that unleashes those physical skills that allow athletes and teams to perform at their optimal level of performance. Mental skills are the building blocks that lead to success and achieving dreams.


Key Areas Addressed In Sessions

Mental Skills

  • Setting Objectives

  • Motivation

  • Focus and Concentration

  • Confidence

  • Self-Talk

  • Clinical Sport Psychology

  • Mindfulness / Meditation

Life Balance

  • Occupation

  • School

  • Family

  • Career Counseling

  • Time Management / Organization



  • Interpersonal Relationships (coaches, directors, trainers, teammates)

  • Team Cohesion

  • Team Dynamics

  • Team Building


  • Injury / Recovery

  • Over-Training / Burnout

  • Return to Training or Performance

  • Retirement

  • Sport-Related Concussions

  • Athletic Identity

  • Body Image